The vitamin C content of fruit of the world.
All values in the chart below are rounded to the nearest whole number. Exactly half a milligram is rounded up, not down. Most of the information is from the USDA Nutrient database for standard reference, release 12 (1998). There is occasional wide variation in results between different investigators. For example, the USDA Nutrient database lists fresh Jujube at 69 mg vitamin C in every 100 mg flesh, where investigators at the University of California listed around 500 mg/100 grams.
After freezing blueberries at temperatures of 0°F (-17° C) or lower for periods of time It would definitely not be a mistake for you to include a serving of berries in your. That is because their nutrients - including vitamins, antioxidants, and.
- Any fruit, or natural portion (e.g. slice of melon, or a handful of berries) in the chart below which has from 6 to 15 milligrams of vitamin C and is not highly packed.
- Whole-Food Vitamin C GOLD. Organic Vitamin C from Fruits and Berries. Vitamin C is an antioxidant that is responsible for at least 300 metabolic functions in the.
- Learn more about the health benefits of eating berries. One cup of strawberries contains over 100 milligrams of vitamin C, almost as much as.
- One of the tastiest and healthiest berries on the planet, strawberries are extremely high in vitamin C. Strawberries aren't just a vitamin c food.